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<?xml-stylesheet type="text/xsl" href="http://americankenpoforum.com/utility/FeedStylesheets/rss.xsl" media="screen"?><?xml-stylesheet type="text/xsl" href="http://americankenpoforum.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>kenpoist's Friends Activity</title><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><description /><dc:language>en-US</dc:language><generator>CommunityServer 2008.5 SP1 (Build: 31106.3070)</generator><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Fri, 30 Jul 2010 04:47:02 GMT</pubDate><dc:creator>Richard Post</dc:creator><description>&lt;a href="/members/Richard-Post/default.aspx"&gt;Richard Post&lt;/a&gt; replied to &lt;a href="/forums/p/3806/32481.aspx#32481"&gt;How To Take A Punch.....&lt;/a&gt; in &lt;a href="/forums/3.aspx"&gt;Kenpo Discussion&lt;/a&gt;.</description></item><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Fri, 30 Jul 2010 04:25:51 GMT</pubDate><dc:creator>Kenpojunkie</dc:creator><description>&lt;a href="/members/Kenpojunkie/default.aspx"&gt;Kenpojunkie&lt;/a&gt; replied to &lt;a href="/forums/p/3806/32480.aspx#32480"&gt;How To Take A Punch.....&lt;/a&gt; in &lt;a href="/forums/3.aspx"&gt;Kenpo Discussion&lt;/a&gt;.</description></item><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Thu, 29 Jul 2010 08:06:39 GMT</pubDate><dc:creator>Richard Post</dc:creator><description>&lt;a href="/members/Richard-Post/default.aspx"&gt;Richard Post&lt;/a&gt; replied to &lt;a href="/forums/p/3806/32479.aspx#32479"&gt;How To Take A Punch.....&lt;/a&gt; in &lt;a href="/forums/3.aspx"&gt;Kenpo Discussion&lt;/a&gt;.</description></item><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Wed, 28 Jul 2010 22:23:39 GMT</pubDate><dc:creator>Kenpojunkie</dc:creator><description>&lt;a href="/members/Kenpojunkie/default.aspx"&gt;Kenpojunkie&lt;/a&gt; replied to &lt;a href="/forums/p/3806/32478.aspx#32478"&gt;How To Take A Punch.....&lt;/a&gt; in &lt;a href="/forums/3.aspx"&gt;Kenpo Discussion&lt;/a&gt;.</description></item><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Wed, 28 Jul 2010 17:29:58 GMT</pubDate><dc:creator>Richard Post</dc:creator><description>&lt;a href="/members/Richard-Post/default.aspx"&gt;Richard Post&lt;/a&gt; replied to &lt;a href="/forums/p/3806/32477.aspx#32477"&gt;How To Take A Punch.....&lt;/a&gt; in &lt;a href="/forums/3.aspx"&gt;Kenpo Discussion&lt;/a&gt;.</description></item><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Wed, 28 Jul 2010 09:24:46 GMT</pubDate><dc:creator>Kenpojunkie</dc:creator><description>&lt;a href="/members/Kenpojunkie/default.aspx"&gt;Kenpojunkie&lt;/a&gt; replied to &lt;a href="/forums/p/3806/32476.aspx#32476"&gt;How To Take A Punch.....&lt;/a&gt; in &lt;a href="/forums/3.aspx"&gt;Kenpo Discussion&lt;/a&gt;.</description></item><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Tue, 27 Jul 2010 19:14:19 GMT</pubDate><dc:creator>KenpoJuJitsu3</dc:creator><description>&lt;a href="/members/KenpoJuJitsu3/default.aspx"&gt;KenpoJuJitsu3&lt;/a&gt; replied to &lt;a href="/forums/p/3806/32475.aspx#32475"&gt;How To Take A Punch.....&lt;/a&gt; in &lt;a href="/forums/3.aspx"&gt;Kenpo Discussion&lt;/a&gt;.</description></item><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Tue, 27 Jul 2010 17:40:02 GMT</pubDate><dc:creator>Richard Post</dc:creator><description>&lt;a href="/members/Richard-Post/default.aspx"&gt;Richard Post&lt;/a&gt; replied to &lt;a href="/forums/p/3806/32474.aspx#32474"&gt;How To Take A Punch.....&lt;/a&gt; in &lt;a href="/forums/3.aspx"&gt;Kenpo Discussion&lt;/a&gt;.</description></item><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Tue, 27 Jul 2010 08:31:38 GMT</pubDate><dc:creator>Richard Post</dc:creator><description>&lt;a href="/members/Richard-Post/default.aspx"&gt;Richard Post&lt;/a&gt; replied to &lt;a href="/forums/p/3806/32473.aspx#32473"&gt;How To Take A Punch.....&lt;/a&gt; in &lt;a href="/forums/3.aspx"&gt;Kenpo Discussion&lt;/a&gt;.</description></item><item><title /><link>http://americankenpoforum.com/members/kenpoist/default.aspx</link><pubDate>Tue, 27 Jul 2010 04:57:39 GMT</pubDate><dc:creator>SteveCooper121</dc:creator><description>&lt;a href="http://americankenpoforum.com/members/SteveCooper121/default.aspx"&gt;SteveCooper121&lt;/a&gt; joined &lt;a href="http://americankenpoforum.com/"&gt;American Kenpo Forum&lt;/a&gt;.</description></item></channel></rss>